As someone with bipolar, my life has not been great. My neighbour, friend and local TM teacher (Adam) saw my erratic Facebook posts and offered to teach me. I was very sceptical and weary but Adam convinced me to give it a go.

Overall my outlook on life is so much more positive. Nothing in my life has changed, just the way I look at it.

I meditate for 15-20 minutes, twice a day as recommended. Every meditation feels different, some pleasant, some amazing, but every meditation feels great. I haven’t had 2 meditations feel the same and I am recharged every time.

As a sceptic, I cannot recommend TM highly enough, and if you live in or near Exeter I can put you in touch with a great teacher.

PS I’m one of the most nonreligious people you can find. TM is in no way religious.

Lee.