3 weeks in and this has altered me in a significant enough way to say it has changed my life.
As someone with bipolar, my life has not been great. My neighbour, friend and local TM teacher (Adam) saw my erratic Facebook posts and offered to teach me. I was very sceptical and weary but Adam convinced me to give it a go.
Overall my outlook on life is so much more positive. Nothing in my life has changed, just the way I look at it.
I meditate for 15-20 minutes, twice a day as recommended. Every meditation feels different, some pleasant, some amazing, but every meditation feels great. I haven’t had 2 meditations feel the same and I am recharged every time.
As a sceptic, I cannot recommend TM highly enough, and if you live in or near Exeter I can put you in touch with a great teacher.
PS I’m one of the most nonreligious people you can find. TM is in no way religious.