As someone with bipolar, my life has not been great. My neighbour, friend and local TM teacher (Adam) saw my erratic Facebook posts and offered to teach me. I was very sceptical and weary but Adam convinced me to give it a go.

Overall my outlook on life is so much more positive. Nothing in my life has changed, just the way I look at it.

I meditate for 15-20 minutes, twice a day as recommended. Every meditation feels different, some pleasant, some amazing, but every meditation feels great. I haven’t had 2 meditations feel the same and I am recharged every time.

As a sceptic, I cannot recommend TM highly enough, and if you live in or near Exeter I can put you in touch with a great teacher.

PS I’m one of the most nonreligious people you can find. TM is in no way religious.

Lee – Exeter

“At the end of February I managed to stop smoking weed and in the last 2 weeks I’ve stopped smoking tobacco. I’m sure the TM has helped massively as I’ve never been able to manage either without a struggle before.I’ve also been exercising more and eating a far more varied and balanced diet (including cutting out most sugar). My daily practice has become like a welcome friend .  Although it wasn’t my intention, it’s also brought me back in touch with my spiritual self; I feel a much deeper connection to everything than I have for ages, can’t really explain it any other way”

S – Totnes

I didn’t really know what to expect from TM, however I found Adam to be friendly and clear with all explanations. His dedication was evident and I felt supported with my practice, however I’ve found it difficult to implement TM into my busy family life but eventually I found it worked best for me to take the pressure off my practice and then it seemed to flow into my life naturally and now I enjoy this daily relaxation technique and the escapism it gives my busy mind.
Jessica – Exeter